Wellness Wednesday: The Peace Within (and Out)

... and taking care of of our external body, our temple, is equally important.

Self care consists of a myriad of different things, and often times we find ourselves neglecting our temple. "Oh I've got to plan a spa weekend one of these days." Well putting that spa weekend off is not taking care of the current wear and tear that you're experiencing. Taking a spa moment for yourself is easier than you think, and you can experience that luxurious feeling at home.