The past week saw many of us reflecting on Easter, and being with loved ones. Also another reason for excessive food, friends, family, and fun. Now, let's take a look at the bigger picture.. Are you a person that only becomes friendly, cooks, or takes a moment for people during a holiday? Like many, I love technology, but coming from perhaps the last generation of kids that went from k-12 without cell phones, iPads, etc.. there's a very large part of me that is old fashioned,

Have moments of confidence, sans guilt. A lot of times in life, confidence...... (not arrogance)..... Confidence can be misread... which is quite horrible. Why should anyone be punished or vilified for feeling happy and content with themselves and what they're achieving? Take your power back, I mean after all, its yours. Never, ever, EVER feel the need to downplay your success, your gifts, or your dreams. The moment a person can distinguish confidence from arrogance, you're i

Seafood and veggies... so delicious, and the guilt factor when delighting in them is slim to none. Combining the two is even better! One of my favorite dinners is stuffed spaghetti squash. This particular time I used sweet dumpling squash, but mostly any squash will work. Here's what you'll need: 1 lb fresh shrimp 4 tsp pineapple white balsamic vinagrette 2 tsp pink himalayan salt 4 fresh garlic cloves 2 cups shredded mozzarella cheese 1 cup sesame seed oil 1 cup fresh parmes

Life stands still for no one, and in our quest to keep moving and push through whatever emotion we may be dealing with, we can unfortunately lose touch with our true feelings, which is unhealthy. This will sound strange, but one of the things I actually enjoy about my cycle is getting in touch with feelings that I may have set aside (or not even realize that I had) during other days in the month. This doesn't mean that I literally cry over spilled milk, but I find that I am v