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#WellnessWednesday: The Feels

Life stands still for no one, and in our quest to keep moving and push through whatever emotion we may be dealing with, we can unfortunately lose touch with our true feelings, which is unhealthy.

This will sound strange, but one of the things I actually enjoy about my cycle is getting in touch with feelings that I may have set aside (or not even realize that I had) during other days in the month. This doesn't mean that I literally cry over spilled milk, but I find that I am very aware of conce