Have moments of confidence, sans guilt. A lot of times in life, confidence...... (not arrogance)..... Confidence can be misread... which...

Life stands still for no one, and in our quest to keep moving and push through whatever emotion we may be dealing with, we can...

As the lunch hour approaches for mostly all of us, take a moment to step outside, chilly, warm, or otherwise, and FEEL life around you....

... and taking care of of our external body, our temple, is equally important. Self care consists of a myriad of different things, and...

Fridays find all of us wrapping up the work week, connecting with others, allowing ourselves to unravel a bit after a full week. At 303...

This Wellness Wednesday I'll be discussing the fine art of mental escapes.. yes, mental escapes. Lovely display in the loft that brings...

Finding your center during the day may include a nice cup of tea. For an added health benefit next time, add a bit of organic orange peel...