

#FeelingFriday It's All About You
Have moments of confidence, sans guilt. A lot of times in life, confidence...... (not arrogance)..... Confidence can be misread... which...


#WellnessWednesday: The Feels
Life stands still for no one, and in our quest to keep moving and push through whatever emotion we may be dealing with, we can...


#FeelingFriday
As the lunch hour approaches for mostly all of us, take a moment to step outside, chilly, warm, or otherwise, and FEEL life around you....


Wellness Wednesday: The Peace Within (and Out)
... and taking care of of our external body, our temple, is equally important. Self care consists of a myriad of different things, and...


FEELING.
Fridays find all of us wrapping up the work week, connecting with others, allowing ourselves to unravel a bit after a full week. At 303...


Mental Escapes.. Zen Therapy
This Wellness Wednesday I'll be discussing the fine art of mental escapes.. yes, mental escapes. Lovely display in the loft that brings...


Orange Peel Appeal
Finding your center during the day may include a nice cup of tea. For an added health benefit next time, add a bit of organic orange peel...